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IF! Intermittent Fasting Tracker
A calm fasting companion for choosing a protocol and staying consistent.
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The problem
Consistency matters more than intensity.
Choosing a fasting schedule is the easy part. Sticking with it week after week, without a noisy app pushing streaks at you, is what actually makes a difference.
Who it's for
- Anyone starting intermittent fasting and unsure which protocol fits
- People who want a quiet tracker rather than a coaching app
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